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Ndapota gara uchifara kana iwegarai makamirapanguva yezororo

NaWang Bin,Fu Haojie naZhong Xiao |CHINA DAILY |Updated: 2022-01-27 07:20

SHI YU/CHINA DAILY

Gore Idzva reLunar, mutambo mukuru weChina uyo wagara uri mwaka wepamusoro wekufamba, angori mazuva mashoma kubva.Nekudaro, vanhu vazhinji vanogona kusakwanisa kuenda kudhorobha rekumusha kuti vafarire kusangana kwemhuri panguva yezororo reGoridhe Week.

Tichifunga nezve sporadic COVID-19 kubuda munzvimbo dzakasiyana, maguta mazhinji akakurudzira vagari kuti vagare panguva yezororo, kuitira kudzivirira kumwe kubuda.Zvakafanana zvirambidzo zvekufamba zvakaunzwa panguva yeChirimo Mutambo muna 2021.

Chii chichava mhedzisiro yezvirambidzo zvekufamba?Uye rudzii rwerutsigiro rwepfungwa ruchadiwa nevanhu vasingakwanise kufamba kuti vafare panguva yeMutambo weChirimo?

Zvinoenderana neongororo yepamhepo yakaitwa nePsychosocial Services uye Mental Crisis Intervention Research Center panguva ye2021 Spring Festival, vanhu vaive nekunzwa kugadzikana panguva yezororo rakakosha kwazvo muChina.Asi chiyero chekugara zvakanaka chakanga chakasiyana pakati pemapoka akasiyana.Somuenzaniso, pfungwa yokufara pakati pevadzidzi nevashandi vehurumende yakanga yakaderera zvikuru kupfuura iyo yavashandi, vadzidzisi, vashandi vanotama, uye vashandi voutano.

Ongororo iyi, yakafukidza vanhu 3,978, yakaratidzawo kuti kana vachienzaniswa nevadzidzi nevashandi vehurumende, vashandi vehutano vaisanyanya kutambura nekuora mwoyo kana kunetseka nekuti vairemekedzwa zvakanyanya uye vakapihwa mubairo munzanga nekuda kwekubatsira kwavo.

Kana uri mubvunzo wekuti, "uchadzima here zvirongwa zvako zvekufamba zveChinese New Year?", vangangosvika makumi mashanu nepfumbamwe muzana yevakapindura ongororo ya2021 vakati "hongu".Uye maererano nehutano hwepfungwa, vanhu vakasarudza kugara munzvimbo yavo yebasa kana kudzidza panguva yeMutambo weChitsuwa vaive nemazinga akaderera ekufunganya pane avo vaisimbirira kuenda kumba, nepo pakanga pasina mutsauko wakakura mumafaro avo.Izvi zvinoreva kuti kupemberera Mutambo weChirimo panzvimbo yebasa hakuzodzikisi mufaro wevanhu;panzvimbo pezvo, zvinogona kubetsera kubvisa funganyo yavo.

Jia Jianmin, purofesa paChinese University yeHong Kong, Shenzhen, asvikawo pamhedziso yakafanana.Maererano nekudzidza kwake, mufaro wevanhu panguva yeMutambo weChirimo muna 2021 wakakwira zvakanyanya kupfuura iwo muna 2020. Vaya vakaenda kumusha muna 2020 vaive nemufaro wakaderera kana vachienzaniswa neavo vakagara muna 2021, asi pakanga pasina misiyano yakawanda kune avo vakaramba vakamira. kwemakore maviri akatevedzana.

Ongororo yaJia yakaratidzawo kuti kusurukirwa, kunzwa kudzurwa, uye kutya kubata chibvumirano chekoronavirus ndizvo zvakakonzera kusafara kwevanhu panguva yeMutambo weChirimo.Naizvozvo, kunze kwekuita akasimba ekudzivirira-denda-yekudzivirira uye kudzora matanho, zviremera zvinofanirwawo kugadzira mamiriro akanaka ezviitiko zvekunze uye kusangana kwevanhu-kune-vanhu, kuti vagari vagone kuwana rutsigiro rwemweya uye kukunda kushushikana kwekutadza kudzokera kumba. nokuda kwekubatanidzwazve kwemhuri, tsika ine zviuru zvamakore.

Nekudaro, vanhu vanogona kupemberera Gore Idzva reLunar muguta ravo rebasa "nemhuri yavo" nekuda kwehunyanzvi hwepamusoro.Semuenzaniso, vanhu vanogona kufona pavhidhiyo kana kubata "vhidhiyo kudya kwemanheru" kuti vawane kunzwa kwekuve pakati pevavanoda, uye kuchengetedza tsika yekusangana kwemhuri vachishandisa imwe nzira itsva, uye nediki tweak.

Zvakadaro zviremera zvinofanirwa kusimudzira rutsigiro rwemagariro kune vanhu vanoda kurairwa kana rubatsiro rwepfungwa, nekuchimbidza kuvakwa kweiyo yenyika psychological service system.Uye kuvaka hurongwa hwakadai kunoda kurongeka nekubatana pakati pemapazi ehurumende akasiyana, nzanga neveruzhinji.

Izvi zvinonyanya kukosha nekuti zviremera zvinofanirwa kutora matanho ekudzikamisa kusagadzikana uye kushushikana pakati pevanhu vasingakwanise kudzokera kumba kumusangano wakakosha wemhuri muhusiku hweGore Idzva reLunar kusanganisira kuvapa mazano uye kutanga runhare rwekutsvaga. vaya vanotsvaka rubatsiro rwepfungwa.Uye zviremera zvinofanirwa kutarisisa kune mapoka anotambura akadai sevadzidzi nevashandi vehurumende.

"Acceptance and Commitment Therapy", inova chikamu chekurapa kwemazuva ano, inokurudzira vanhu vane matambudziko epfungwa kuti vagamuchire manzwiro avo nemafungiro pane kurwisana navo uye, pane izvozvi, sarudza kuchinja kana kuita shanduko kune zvakanaka.

Sezvo vagari vakakurudzirwa kuti vagare munzvimbo yavanoshanda kana kudzidza kudzivirira kuwedzera kwezviitiko panguva inowanzova mwaka wepamusoro wekufamba wegore uye mukutarisana neBeijing Winter Games, vanofanirwa kuyedza kuchengetedza. the mood genial kuti usakurirwe nemanzwiro ekufunganya uye kusuwa nekuda kwekusakwanisa kufamba kudzokera kumba.

Muchokwadi, kana vakaedza, vanhu vanogona kupemberera Mutambo weChirimo muguta ravanoshanda nesimba uye nechido sezvavakaita mumataundi ekumusha kwavo.

Wang Bing ndiye mutungamiri mukuru wePsychosocial Services uye Mental Crisis Intervention Research Center, yakabatanidzwa pamwe chete neInstitute of Psychology paChinese Academy of Sciences uye Southwest University of Science and Technology.Uye Fu Haojie naZhong Xiao ishamwari dzekutsvagisa panzvimbo imwechete yekutsvagisa.

Iwo maonero haafanire kumiririra iwo eChina Daily.

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