Zvinoreva Kudya Kwemukati: Kupa Muviri, Kukurudzira Tariro
suma:
Munyika yekufambira mberi mune zvekurapa, kudya kwemukati kwatora kukosha kukuru senzira yakakosha yekuendesa chikafu kune vanhu vasingakwanisi kutora chikafu nemuromo.Kudya kwemukati, iyo inozivikanwawo sechubhu kudya, inosanganisira kuendesa zvinovaka muviri zvakananga mudumbu remudumbu kuburikidza nechubhu inopinzwa mumhino, muromo, kana dumbu. Zvikumbiro zvinotangira kubva kuzvipatara uye nzvimbo dzekugara kwenguva refu kusvika kunzvimbo dzepamba. Mune ino blog positi, isu tichajekesa kukosha kwekudyisa kwemukati uye kuongorora kuti inobatsira sei varwere, vanochengeta, uye hutano system.
Iva nechokwadi chekudya kwakakodzera:
Chimwe chezvinangwa zvikuru zvekudyisa kwemukati ndechekupa chikafu chinodiwa kune vanhu vane zvavanoda zvekudya zvisingagone kuzadzikiswa nenzira dzakajairika. Kune vanhu vane dysphagia, neurological disorders, mamwe magomarara, kana mamwe mamiriro ekurapa, kudya kwemukati kunovimbisa kuti vanowana zvakakosha zvinovaka muviri, mavhitamini, uye macalorie avanoda kune hutano hwese. Nekuda kweizvozvo, miviri yavo inogona kushanda zvakanaka, ichibatsira kupora, kuchengetedza tsandanyama, uye kuwedzera immune system.
Dzivirira kushaya zvokudya zvinovaka muviri uye zvimwe zvinetso:
Kushaya zvokudya zvinovaka muviri idambudziko rakakura kune vanhu vasingakwanisi kutora chikafu nemuromo. Kudyisa kwemukati inzira yekudzivirira nayo kushaya chikafu chinovaka muviri uye matambudziko anoenderana neutano. Nekupa kudya kwakaringana kunoenderana nezvinodiwa nemurwere, kudya kwemukati kunobatsira kuchengetedza huremu hwemuviri uye kudzivirira tsandanyama atrophy. Pamusoro pezvo, inoderedza njodzi yekumanikidza maronda, hutachiona, uye mamwe matambudziko anowanzo kumuka kubva kune hurombo hutano.
vandudza mararamiro ehupenyu:
Kudya kwemukati kune kukanganisa kukuru pahupenyu hwevarwere nemhuri dzavo. Kune vanhu vane zvirwere zvisingaperi kana zvinoramba zvichiitika, zvakadai seamyotrophic lateral sclerosis (ALS), chirwere cheHuntington, kana kuti dementia yakakura, kudya kwemukati kunovimbisa kuti zvavanoda zvinovaka muviri zvinozadzikiswa uku vachichengetedza chiremerera chavo uye kunyaradzwa. Nekupa nzira yekuchengetedza hupenyu, zvinoita kuti varwere vapedze nguva yemhando yepamusoro nevadikani, kuita zvinhu zvavanofarira, uye kuramba vakazvimiririra kwenguva refu.
Batsira pakupora:
Varwere vari kurapwa kwakasiyana-siyana, sekuvhiyiwa, kukuvara, kana chirwere chakakomba, kazhinji vanoda rubatsiro rwakakwana rwekudya kuti vabatsire kupora uye kupora. Kudya kwemukati kunobata basa rakakosha mukuzadza mapundu ekudya panguva dzino dzakaoma, zvichibvumira muviri kupora, kuvakazve tsandanyama dzisina simba, uye kukurudzira kupora zvachose. Izvi zvinoita kuti murwere awane simba rakakwana uye simba rekushanda, achikurudzira kushanduka kwakanaka kune hupenyu hwakazvimirira kana kupindira mune zvekurapa.
Kushanda zvakanaka uye kuderedzwa kwekugara muchipatara:
Kubva pakuona kwehutano hwehutano, kudya kwemukati kunodhura zvakanyanya. Nekuita kuti varwere vatarisirwe mumusha kana kugara kwenguva refu, dambudziko rezviwanikwa zvechipatara rinogona kuderedzwa, kunyanya kana murwere achida rubatsiro rwekudya kwenguva refu. Izvi zvinoguma nekugara muchipatara kwenguva pfupi, kuderedzwa kwemitengo yehutano, uye kugoverwa kuri nani kwezvekushandisa, pakupedzisira kusunungura mibhedha yakakosha yemuchipatara kune vanorwara zvakanyanya.
mukupedzisa:
Kudya kwemukati kwakakosha zvikuru mumunda wekudya kunovaka muviri, zvichibvumira vanhu vasingakwanise kutora chikafu nemuromo kuti vawane zvinovaka muviri uye hydration. Haisi kungobatsira kudzivirira kushaya chikafu uye matambudziko anoenderana, inovandudza hupenyu hwevarwere, inobatsira pakupora, uye inoderedza mutoro pahurongwa hwehutano. Nekuziva uye kubvuma kukosha kwekudya kwemukati, tinogona kupa hutano hwakakwana uye hutano, kukurudzira tariro nekuvandudza hutano hwese kune avo vanovimba nenzira iyi inochengetedza hupenyu.
Nguva yekutumira: Sep-15-2023