Nhau

Gwaro Rekuzviongorora Pahutano | Muviri Wako Uri Muchikamu Chipi?

Wavhiringidzika nezvawakawana pabvunzo dzako dzemuviri munguva pfupi yapfuura here? Uri kufunga kuti ungavandudza sei hutano hwako husina kunaka sezvawakarayirwa nachiremba wako? Gwaro iri rinopa nzira mbiri dzekuongorora hutano dzinozivikanwa pasi rose kuti dzikubatsire kuona mwero wehutano hwako.

I. H yeTier H shanuivhuKupatsanura
Inowanzoshandiswa muzvipatara zvepasi rose:

1. Mamiriro Akanaka

• Zviratidzo zvese zvehutano zviri mukati memazinga akajairwa + simba rakawanda
• Zvinokurudzirwa: Kurovedza muviri zvine mwero kwemaminitsi 150 pasvondo

2. Nyika Yakanaka

• Dzimwe nguva kurwadziwa nemusoro/kushaya hope + BMI iri pamuganhu
• Yambiro: Avo vane cholesterol yakakwira yeLDL vanofanira kudzivirira vascular sclerosis

3. Zvisina kunaka zvakanyanyaHutano

• Kuneta kunogara kwenguva refu > mwedzi mitatu + kuzvidya mwoyo 22-25
• Chinangwa chikuru: Kuwanda kwemasero machena eropa kusina kujairika kunoda kuongororwa kwezvirwere zvisingaperi (semuenzaniso, kusashanda zvakanaka kwe immunoglobulin kunoda kugadziriswa kwekudya)

4. Mamiriro Ekutanga Kwechirwere

• Kuongororwa kweBP/hyperglycemia + kudzikira kwekufamba kwemajoini ne20%
• Chirongwa: Kuongororwa kwemwoyo nemapapu kuti udzidziswe zvakarongeka (tevera zano rachiremba rechirwere chemwoyo)

5. Mamiriro Ezvirwere

• Kukuvara kwenhengo + KPS score <50 inoda kutarisirwa kwevanoyamwisa
• Chinonyanya Kukosha: Kurapwa kwechikwata chevanhu vane hunyanzvi hwakasiyana-siyana

II. Kuongorora Kwemativi Mana
Zvinhu zvina zvehutano zveWHO:

1. Zvepanyama

• Kumanikidzwa kweropa <140/90 mmHg (yakajairwa 2025)
• BMI 18.5-23.9

2. Pfungwa dzepfungwa

• Chikero cheKuora Mwoyo <53
• Chiyero cherutsigiro rwevanhu >40

3. Kujairana Nemagariro Evanhu

• Nguva yekugadzirisa nharaunda
• Kutora chikamu mubasa kusvika Giredhi B

4. Nzvimbo Yakachengetedzwa Yebasa

• Bvunzo rekufamba netsoka remaminitsi matanhatu >550 metres
• Simba rekubata rinodarika zviyero zvezera

III. Nzira Yekuzviongorora Nekungwarira

1. Kuongorora Kwekutanga

• Kuchinja-chinja kwekurova kwemoyo kwekuzorora kwemangwanani pasi pe10 bpm
• Kuyerwa kwehuwandu hwechiuno nechiuno pamwedzi (mukadzi ≤0.85/murume ≤0.9)

2. Ongororo Yepamusoro

• Kuongororwa kweAFP/CEA kunofanira kuitwa pazera remakore makumi mana
• Dzokorora bvunzo dzekushanda kwethyroid kuti uone mazinga asina kujairika eTSH

3. Kutarisa Kunochinja-chinja

• Pindura kana wakarara hope dzakadzika pasi pemaawa 1.5
• Kudya munyu zuva nezuva ≤5 gramu

IV. Maitiro Ekusimudzira Hutano

Ndarira → Sirivha

• 211 Nzira Yekudya: Muriwo miviri + puroteni imwe + chinhu chimwe chete (chinjana nenyemba kune vane chirwere cheshuga)
• Kumira pamadziro kwemaminitsi mashanu awa yega yega

Ndarama → Platinum

• Zvidzidzo zviviri kusvika zvitatu zvekudzivirira muviri vhiki rega rega (vakuru vanotarisa tsandanyama dzemakumbo/dzemusana)
• Chikero chekuongorora cheWHODAS 2.0

Kugadziriswa kweMadhaimani

• Miedzo yekushanda kwemwoyo nemapapu kota yega yega
• Gadzira nhoroondo yemhuri yezvekurapa

Zviyeuchidzo Zvikuru:

• Kune vana vane kunonoka kukura, tarisai mitemo ye±2SD (tangai mitambo yekutevedzera yevana vane makore 3-4)
• Kurovedza muviri mushure mekuvhiyiwa kunotevera kurongwa kweASA (vakuru vanowedzera kudzidziswa kwekuyera kwekudzivirira kuwa)
• Nhamba yekuneta kubasa >50 inoratidza yambiro yekushanda zvakanyanya

Kuzviongorora nguva dzose uye kutarisira hutano hwesainzi kwakakosha kuti urambe uine hutano hwakanaka.hutanopfuma!